Reiki is a type of spiritual healing that targets stress reduction and relaxation. This type of healing is about the understanding of a life force that lives in all of us, the word Reiki itself means “God’s guided life force.”

This life force contributes to our happiness and wellness depending on the level we have in us. The higher the level the healthier our mind, body, and spirit are.

The healing is usually preformed by a trained therapist using their hands to compel the positive life force to enter into the negative area. This procedure dispels the negative energy allowing the positive energy to properly flow throughout the mind and body.

Think of the life force in us like our immune system. When our immune system is weak or starting to break down then we are more apt to become sick. If we keep our immune system strong we can successfully fight off many illnesses.

Our life force operates in the same manner. When it becomes weak we can succumb easier to illness and depression, but as we strengthen it we can fight off these afflictions.