‘Body’ Archives
Is It Indigestion or Heartburn?
I have learned that indigestion and heartburn are totally different and often get confused for each other. Heartburn is when acid from the stomach gets into the esophagus giving a person a feeling of [...]
Acid Reflux Diet: Foods to Avoid
Eating properly is one of the biggest ways to help reduce the occurrence of acid reflux and heartburn. I haven’t learned of a miracle acid reflux diet that can cure the disease all together but I [...]
Heartburn Symptoms and a Couple of Tricks to Reduce the Pain
I have had to deal with heartburn daily for the past few years and have learned a thing or two about fighting the pain. Heartburn symptoms typically feel like a fiery chest pain or that you have an [...]
My Favorite Way to Relax
There are many ways we can unwind and relax. We could listen to soothing music or even drink a nice glass of wine or two. In my experience one of the best relaxation methods is a deep tissue [...]
On-Site Massages at the Workplace
A few years ago I was reading an article about a company that offered on-site massages to their employees for free. I day dreamed about how awesome it would be to have a massage chair sitting in one [...]